Is Your Penis Healthy? These Tips Will Help You Make Sure It is!

Is Your Penis Healthy? These Tips Will Help You Make Sure It is! Image

Today, we want to focus on the male body and talk about some penis health tips that will help any man concerned about the wellbeing of his penis keep it in top shape, while also ensuring he is able to perform like a “real man” during sex. 

1. Focus On Regular Physical Exercise

For any man looking for the answer to how to grow your penis size naturally, frequently participating in physical activity should be amongst the top solutions. Exercise is good for the human body – this is a fact that everyone should know by now. A sedentary lifestyle has many risks that it impairs on a man’s life, but regular exercise can beat these risks and even provide the man with several health benefits. Healthline explains that regular exercise helps you lose weight, building muscle, boost energy levels and even improve mental wellbeing. Additionally, physical exercise is also good for heart health and blood circulation. These elements are important for maintaining a working penis that is able to become erect, as well as for ensuring you are able to last long during sex without becoming too tired to go on. 

2. Eat A Healthy, Balanced Diet

To get a healthy penis that works well during sex, exercise should be a top priority, but so should a healthy and balanced diet be. What you eat on a daily basis has a significant impact on the wellbeing of your entire body – and not only does an unhealthy diet cause you to gain weight and feel sickly all the time, but it can also have detrimental effects on your penis. Ultimately, you should craft a diet that includes a combination of different foods to ensure you gain all the essential nutrients, and avoid consuming too much sugar, sodium and refined products, such as refined oils. Health.com reports that strawberries, avocados, almonds, sweet potatoes, sesame seeds, and watermelon as especially good for maintaining a healthy sex life. 

3. Do Your Daily Kegel Routine

Kegel exercises might, at first gland, seem like one of those unrealistic words that get picked up and suddenly explodes on the internet, but there is actually scientific evidence behind the effectiveness of these exercises for men. If you are looking for the answer to the age-old question how to make your penis strong and hard, then Kegels might be perfect for you. While originally created for women, Kegels have become very popular amongst men, especially for their effectiveness in improving the angle of an erection and, in some men, improving erectile strength. Medicine Net explains that these exercises also help men who experience the symptoms of certain sexual dysfunctions, such as premature ejaculation.

4. Have Sex, It’s Good For You!

To keep the penis healthy, a man should keep his penis happy. One of the primary uses for the penis is sex – and sex is actually really good for you. Apart from boosting your libido and helping you improve your abilities in the bedroom, WebMD explains that regular sex also counts as a form of exercise, assists with alleviating pain, maintains a strong immune system and also helps to reduce the risk of prostate cancer. Sex also helps to stimulate libido, which makes a man more likely to participate in more sex – yes, sex equals more sex. 

5. Watch Your Weight

Obesity is a growing concern for the entire world’s population. Currently, over a third of the adult population in just the United States are obese, as reported by the Centers for Disease Control and Prevention. Obesity is known to greatly contribute to a number of deadly diseases, including heart disease, diabetes, cancer, gastrointestinal disorders, and even mental illnesses. Additionally, obesity also plays a big part in a man’s sexual health – both directly and indirectly through this serious health condition causes a man to experience. 

Whiteheads On Penis: Causes And Treatment

Whiteheads On Penis: Causes And Treatment Image

There is a rising incidence of certain sexually transmitted infections that can affect the genitals of male patients. Human papillomavirus is one of these conditions, affecting an estimated 49% of the male population. Studies also suggest that about 35% of men may be infected with a higher risk of human papillomavirus. When whiteheads develop on the penis, men will often consider it a sign of a sexually transmitted infection first. This can be worrisome for a man. It is important that men understand whiteheads on the penis do not always mean they have been infected with an STD. 

What Causes Whiteheads On Penis?

There are a few factors that can cause a man to develop whiteheads on his penis. The most common would often be acne – which means the bumps are literally whiteheads. Acne is most commonly found on the face and the back, as well as the chest. It is, however, possible for whiteheads to develop on the skin of the penis too. 

If whiteheads develop on the penis, they will usually be present at the base and shaft of the patient’s penis. 

There are other causes for bumps and whiteheads to develop on the penis too, however. 

Similar to whiteheads, many of the other causes behind these bumps are considered harmless. Some of these examples would include:

  • Pearly penile papules
  • Fordyce spots
  • Tyson glands
  • Ingrown hairs
  • Molluscum contagiosum
  • Lichen planus

While many cases of whiteheads on the penis would be considered harmless, there are some cases where the man may be infected with an STD. Men should consider the following conditions a possibility too:

  • Genital wards (human papillomavirus)
  • Syphilis
  • Genital herpes

Treatment Options For Whiteheads On Penis

When whiteheads on the penis are caused by acne or another less serious problem, then the condition may clear up on its own. Still, some men may want to find ways to get rid of these whiteheads faster. There are a few potential treatment options that a man may consider. 

Men should avoid touching the specific region of their penis where the whiteheads are. This can cause the whiteheads to spread. Hygiene is also important, as this can help to prevent a build-up of oils and bacteria. Men should also not pop whiteheads. This may lead to scarring, as well as irritation. 

There is some medication that can be used to treat whiteheads on the penis too. 

Whiteheads And STDs

Men who develop whiteheads on the penis can sometimes be infected with an STD. There are, however, a lot of cases where these whiteheads are not something to be concerned about. These are actually very common among the male population and often do not require treatment. Men should still recognize the signs of something more serious. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210641/